Depression Light Therapy: The Newest In!

Depression can haunt anyone while at work questioning their own beliefs, or right after a traumatic event in one’s life. It’s a disease that doctors find difficult to treat because of its unquantifiable quality. While enrichment exercises and re-installing one’s purpose-of-being, depression treatments do not usually work or can be difficult to work with and guarantee proper results.

Today, light therapy has become effective for people with seasonal affective disorder. However, for PTSD patients, the results were quite mixed.

It is suggested that fluorescent light could work for major depressive disorder maybe even much better than medication.

A team had randomly selected 122 patients with major depression to one of several treatment groups. One group received fluorescent light therapy for about 30 minutes per day from a light box. Another group took SSRI medication or Prozac.

About 59 per cent of individuals who had both active treatments achieved immense remission from their depression. About 44 per cent of the participants using light therapy experienced remission while using a placebo pill.

About 30 percent of individuals receiving both placebo achieved remission from their depression.

The study may indicate that medication has no effect on patients as much as placebo treatments do but light therapy is something that could be better for the treatment of major depression.

Success Is Guaranteed If You Avoid These Four!

contributes to failure? It’s not because you’re born unlucky. We can attribute it to the method you use to succeed. Plan everything. Make sure to see each detail in full. But we can miss them sometimes because of the following temptations

  1. Get Rich Quick Schemes

Learning is something we could not learn very quickly. In fact, people need lots of time to digest material presented to them. Impatience contributes to misinformation. Get rich quick schemes are well-known for tricking plenty of people into making false investments, with disastrous results. Learn the trade and use it to your advantage.

  1. Shortcuts

While shortcut keys on keyboards are convenient, taking shortcuts in life have you miss out on plenty of learning opportunities. Without learning there is no foundation, and therefore, everything you build is on top of unstable soil.

  1. Living In The Future

Don’t think that everything will work out in the future when you’re not doing something today. Plenty of people neither live in the present nor do something to make it better. Build your blocks slowly from the ground and don’t look up just yet.

  1. Quitting

When you quit, you lose all progress. When you commit yourself to a single purpose and define the sub-goals to achieve it, you attain focus. This makes it less likely to have you quit less. Repeat your goals to yourself everyday to guarantee your success.

Is Retail Therapy A Real Psychological Treatment? Apparently, It Is!

Veni vidi visa. Or rather, came, saw and shopped.

Is there real science behind retail therapy? Why is it that it helps us feel better about ourselves and our situation inside a mall and spending our hard-earned cash? While it sounds like it’s only a passing phase, there’s actually some science behind it.

A survey conducted in the United States showed that half of Americans admit to have engaged in retail therapy. Retail therapy, detailed as the quick rush that comes after making a purchase, may actually be a true psychological treatment.

According to San Francisco Therapist Peggy Wynne, there’s some science behind it as people “enjoy a little retail therapy from now and then.” She said there’s nothing that a new pair of shoes or a new equipment at home could do for people.

However, like most people who savour the feeling of shopping, alcohol and cigarettes, it could be a big problem if it’s not done in moderation. If you’re abusing shopping to chase the quick rush while not appreciating what you’re buying, you’re sure to spiral back into depression.

Material possessions could only be temporary happiness, but for what it’s worth, looking good, knowing that you have enough to spend for yourself and loving the way you look physically helps in the transition from depression to personal betterment.

How Do You Beat Depression? Just Ask This Guy!

Omar Faith found a seashell as he was walking around the beach. Using a shell as his reference, he points out that depression is a spiral of negativity.

He describes that when he was depressed he would go into a negative state where everything he thought about was negative. This is when things get out of control for him, which for Omar, was to hide in bed.

His speech is inspiring! If you’re depressed, this is a must-watch indeed!

The Truth About Depression [Infographic]

Did you know that there are about one in four individuals who would experience a temporary health problem a year? Did you know that combined anxiety and depression is the most common mental disorder in the United Kingd and probably in the rest of the world? Depression is everywhere, but people are just too afraid to admit it.


Remember, once you admit it to yourself, everything becomes better. Here are the world’s realities about depression.XL3H9

When Should You Say That Enough is Enough?

The hardest part in loving is when you have given everything, but you realise that you are still inadequate. It may be your fault, or your partners, but incompatibility remains a big issue in the greater scheme of things. This creates a very painful breakup of relationships, whether platonic or romantic.

It is only after you’ve exhausted everything that you would say enough is enough. You cannot say enough is enough if you haven’t felt the stretch of everything that you’ve done. Enough becomes enough when you feel that it does not contribute to your wellness. Everything should be over, despite your emotional attachment, when you realise that the things you both have do not cancel out, but instead pile on each other.

A relationship is done when a person realises they are worth more than they are treated. They become tired of people taking them for granted. However, it might be the fear of loneliness or shedding away people from their lives that becomes their biggest obstacle in progressing for themselves.

Remember, a human is only finite. The sacrifices you give should just be at a certain amount. It should never be above this setting as you would need to reserve some dignity and pride for yourself.

The Human Body’s Function is to FUNCTION. This is What You Should Do When You Feel Lost

The struggle makes the victory sweeter and losses harder to bear. Whichever you get from life, at some point, you will still get depressed. The human body is at its peak when it finds use for its abilities, when it is able to function.

For example, when you accomplish something creative, you continue to do it with a smile on your face. Because you know your abilities are still lower than the par average, you end up trying again and again until you attain your goal of making a good quality work. Your body is happy because it accomplishes something. Your mental capacity is narrowed to a manageable point that relieves you of other things you think about and you single out this one fine moment.
The same is true with achievements and losses. In physical terms, this is the climax of your personal activities. Once you attain your goal, you have climaxed your body’s function, and you have seen the results in its physical form. The feeling of satisfaction is endorphins rushing through your body, and the tension from the fight-or-flight body mechanism leaving your body.
This is how our body functions. So in the end, it’s not about whether you won or lose, but rather, if you are still functioning or losing sense in your personal use.

Willingness is the Most Important Ingredient of Life

Once you’ve identified the small steps that would help you resolve the bigger problem, you will find that even these smaller problems have their own trouble. When submitting your letter for an inventory request, the servers may sometimes have a system error, delaying your request and your goal further from the deadline. Sometimes, this can demotivate you and put your mood off to work on your goal.

Life is made up of a continuous stream of ups and downs. When things go down, some people choose to give up, especially young people who could not fathom the large time left for them to live a seemingly-miserable and repetitive life. However, this is you viewing the big problem; viewing the smaller bits of the problem is essential to ensure the success of your endeavours.

And you may consider your own choice of giving up or finding no more reason to go on as a small problem you are not willing to overcome.

Willingness, diligence and willpower are the things that one needs to succeed in life. If you intend to make a business, be sure to have all the details, including taxes, amortisation, property rights and more, taken into account.  All the details matter because they are the small problems that make a big problem; they are easy to solve when taken apart, rather than together, and it is up to you to be willing to tear them apart from each other.

Three Impeccable Ways to Identify the Small Steps Towards One’s Success

When people continue to look at the bigger picture, the start and the end point of such a plan may overwhelm them continuously. Most people would procrastinate as they try to delay having to go through such a painful process. If everybody always looked at the bigger picture, then both success and troubles are problems. Identifying the small steps is crucial.

1. Ingredients
Think of your problems like a lunch or dinner dish. Ingredients make up a good dish. Now that you see the big picture of your big, successful life, identify the things you need to make it work. To become a business proprietor, are you knowledgeable about making your business attractive to potential customers? Do you have enough funds to begin? These questions will break down into smaller and smaller questions, which you could potentially resolved in multiples per day.

2. Sub-Routines
The smaller questions may seem plenty in number, but they are actually easy to resolve. Following the example above, to make a business attractive to potential customers, do you know marketing and advertising? From here, you could create sub-questions, such as more technical concepts and education regarding marketing and advertising. These sub-questions create sub-routines, which contribute to the overall progress of resolving your problem or facing success.

3. Momentum
If it seems hard to resolve the first step, you will definitely feel accomplished after finishing your first task. Once you gain momentum in accomplishing the smaller tasks, you will not have realised you have accomplished a major step in resolving your problem or a big step towards your success. Continue to keep at it daily.

Imbalance is Sometimes the Key to Happiness

A serial killer is a person misunderstood by society simply because he or she does not fit into a mainstream social construct. He or she only makes his or her rules, and he or she does not acknowledge any authority or autonomy over him or herself, except which ones they give authority to. One thing serial killers can teach people is that they regret nothing of what they have done, even when they have been caught or killed in action.

Could one say serial killers and serious criminals were happy in their deaths and their life? Possibly so.

Motivation is highly important when looking for happiness, but, unlike serial killers, people are mostly afraid of making decisions and regrets they could have after making a decision. However, an imbalance, or arrogance in making a decision, is oftentimes the key to one’s happiness.

When one accepts the consequences of their actions, they learn from their mistakes, and get the chance to try again. Understanding the balance of things is highly important, but to ensure you gain a new level, balance could become a limiter, and imbalance can break this limit.

Always be not afraid to try new things. If it makes you happy, then do it, regardless of the consideration of other people. Be not like serial killers, who have only focused in their own belief. Keep your imbalances in check, and allow them, like roots from a tree, to grow out of you and to elsewhere, and stop them when it had grown enough.


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